1. DO I NEED EXPERIENCE TO START?

No. Most members start with little or no experience. Every class is coached and scalable, so you can train at your own pace while building skill and confidence.

2. IS THERE SPARRING?

No. We do not run open sparring classes. It's you against the kickbag. Training is structured, controlled, and safety-focused.

3. WHAT IF I AM OUT OF SHAPE?

That’s exactly why we’re here. Classes are designed for all fitness levels. You start where you are - and move forward from there.

4. IS THIS SAFE FOR WOMEN?

Absolutely. Our training environment is professional, structured, and respectful. Our clientele is MOSTLY women who are looking for top-tier fitness, and strength training.

5. WHAT SHOULD I BRING TO MY FIRST CLASS?

Wear comfortable workout clothes, a small towel, and bring water. If you’re starting with the Free Trial, we’ll guide you through everything else.

6. WHAT IS THE 5-WEEK STARTER PACK?

It includes gloves, hand wraps, a Force Forward T-shirt, a carrying bag, and unlimited training for five weeks. It’s the best way to get started and see real progress.

7. CAN I TRAIN IN MORE THAN ONE PROGRAM?

Yes. Members can participate in Kickboxing, and Strength Training as they wish, so long as there's space available class to class.

8. HOW LONG ARE THE CLASSES?

Each class runs approximately 45 minutes and starts on the hour.

9. HOW OFTEN SHOULD I TRAIN?

Most members train 2–4 times per week. Consistency matters more than intensity.

10. WHO WILL I BE TRAINING WITH?

Classes include adults of varying ages and fitness levels. The culture is supportive, structured, and ego-free. Minimum age is high school freshmen.