Get Stronger. Feel Better.
Have Some Fun!

Our fitness kickboxing and strength training classes help you build strength, improve endurance, and let off some stress. Every class is instructor-led, with clear guidance and encouragement to help you get better. Whether you’re brand new or getting back into a routine, you can work at your own pace with an instructor helping you along the way.

Fitness Kickboxing
Get your heart pumping, hit a freestanding bag, and let off some stress with a workout that builds endurance, coordination, and full-body fitness.

Our classes welcome adult men and women of all fitness levels, and no experience is required. Whether you’re new to exercise, getting back into a routine, or looking for a fresh challenge, you can adjust the intensity to your fitness level. Your instructor will show you the moves and help you improve along the way.

What to Expect:

• Punching and kicking combinations on freestanding bags
• Cardio and core exercises
• Clear instruction and personal encouragement
• Great music and a friendly group of adults
• A challenging workout you can enjoy

No sparring. No contact fighting. Just you, the bag, and a great workout.

Strength Training
Build strength you can use every day with instructor-led resistance band workouts focused on proper form, controlled movement, and steady progress.

You’ll work your whole body with exercises that help you get stronger and feel more capable. Your instructor will guide you through each movement and help you choose resistance that suits your fitness level.

What to Expect:

• Full-body workouts using resistance bands and a Pilates bar
• Clear instruction and help with technique
• Balanced upper and lower body exercises
• Core strengthening
• Options to increase the challenge as you improve

Move better. Get stronger. Feel the difference—in class and in everyday life.

Two Great Workouts. One Welcoming Place.

Whether you’re hitting the bag or building strength, you can count on:

• Clear instruction and personal encouragement
• Coaching that helps you improve your technique
• A comfortable, welcoming place to train
• A workout you can adjust to your fitness level
• Good people who are glad you showed up

You don’t have to choose just one. Your membership includes both fitness kickboxing and strength training.